Mu gihe cyizuba, benshi mu nshuti bakunda kunywa bazahitamo byeri, ikonje kandi igarura ubuyanja.Ariko, ni ngombwa kwibutsa abantu bose ko kunywa byeri mu cyi nabyo byihariye.Hariho ibintu byinshi bikeneye kwitabwaho bidasanzwe.
Ibyiza byo kunywa byeri mu cyi
guta ibiro.Byeri irashobora gukina ingaruka nziza cyane yo kugabanya ibiro.Kuberako byeri irimo sodium nkeya, proteyine na calcium, kandi nta binure na cholesterol.Nibyiza cyane mukubuza gukura gukabije kwimiterere yumubiri.
Rinda umutima.Ubushakashatsi bwakozwe mu Butaliyani bwerekanye ko abanywa inzoga mu rugero bafite ibyago byo kwandura 42% by’indwara z'umutima kurusha abatanywa inzoga.Ariko ugomba kunywa inzoga zitarenze 1 (hafi 473 ml) byeri kumunsi, ibyo bikaba bihwanye na bombo 1.4.
Shira inyota.Byeri ifite amazi menshi (hejuru ya 90%), kandi kuyanywa biraruhura cyane.Ikirahure cya byeri mu cyi ni nko kugarura ubuyanja kandi kigarura ubuyanja, kandi cyumva ari cyiza.
Kwihutisha gukira nyuma yimyitozo.Ubushakashatsi bwakozwe muri Esipanye bwerekanye ko icupa rya byeri ryayoboraga kuruta amazi angana.Kuberako byeri irimo intungamubiri nyinshi nintungamubiri zumunyu, ariko kandi ikungahaye kuri vitamine B.
Fasha igogorwa.Inzoga zirimo cyane cyane sayiri, alcool, hops na polifenol, zishobora kongera ururenda rwumutobe wa gastrica, zigatera imikorere ya gastrica, kandi zikanongerera ubushobozi bwo gusya no kwinjiza.
Nubwo kunywa byeri mu cyi bifite ibyiza byavuzwe haruguru, birakenewe kandi kwitondera amakuru arambuye mugihe unywa byeri.
Kwirinda kunywa byeri mu cyi
Ntunywe ice cream mbere yo kurya.Kunywa inzoga zikonje mbere yo kurya birashobora gutuma byoroshye ubushyuhe bwinzira yigifu yumuntu igabanuka cyane, imiyoboro yamaraso igabanuka vuba, kandi umuvuduko wamaraso ukagabanuka, bikaviramo imikorere mibi yumubiri.Muri icyo gihe, bizatera indwara zo mu gifu, kubabara mu nda byoroshye, impiswi n'ibindi.
Ntugakabye.Kunywa byeri nyinshi icyarimwe bizongera urugero rwamaraso.Niba uyinyweye igihe kirekire, bizagutera kwiyegeranya kw'amavuta no guhagarika synthesis ya aside ribonucleic, bikavamo "umutima winzoga", bizagira ingaruka kumikorere yumutima no kubuza kwangirika kwingirangingo zubwonko.
Indwara ya hypoglycemia.Nubwo inzoga ziri muri byeri ari nke, karori iterwa n'inzoga irashobora kubangamira igenzura ryimirire isanzwe yabarwayi.Hypoglycemia irashobora kugaragara ku barwayi barwaye diyabete banywa byeri nyinshi iyo bafashe sulfoglyceride cyangwa bagatera insuline.
Ntukavange n'inzoga.Inzoga ni ikinyobwa gisindisha gake, ariko kirimo dioxyde de carbone n'amazi menshi.Niba uyinyweye n'inzoga, bizongera kwinjira mu nzoga mu mubiri wose, bizamura cyane umwijima, igifu, amara n'impyiko n'izindi ngingo, kandi bizagira ingaruka ku musemburo wa enzymes.Mugabanye aside gastricike, bigutera kuribwa mu gifu, gastroenteritis ikaze nizindi ndwara.
Ntabwo ari byiza gufata imiti hamwe n'inzoga.Kuvanga byeri nibiyobyabwenge bizatera ingaruka mbi, zishobora kongera aside kandi bigatuma imiti ishonga vuba mugifu, kandi ikanangiza kwinjirira mumaraso no kugabanya imikorere yibiyobyabwenge, ndetse bikangiza ubuzima.
Nubwo byeri ifite inyungu nyinshi, ntukayinywe birenze urugero.Niba uyinyweye bidasubirwaho, inzoga zegeranijwe mumubiri zangiza imikorere yumwijima kandi byongera umutwaro kumpyiko.Kunywa inzoga nyinshi birashobora gutera ubusinzi n'indwara y'umwijima.Kubwibyo, abahanga mu by'imirire y’ubuvuzi basaba ko umuntu wese agomba kunywa bitarenze litiro 1.5 byeri kumunsi.Igihe cyose twitaye ku ngingo zavuzwe haruguru, ntidushobora kwishimira ubukonje no guhumurizwa bizanwa n'inzoga mu gihe cyizuba ryinshi, ariko kandi tuzana intungamubiri nziza mumubiri.
Kunywa byeri mu cyi nibyiza, ariko mugihe gito.
Inyandiko: Ntunywe igihe utwaye imodoka.
Igihe cyo kohereza: Jun-24-2022